Indulgence, pleasure, joy…. I live for this divine, feminine energy. Thank you @grafoboxmedia for such a fun birthday shoot! #goddess #goddessguidance #goddessenergy #divinefeminine #feminineenergy #indulgence #pleasure #birthday #birthmonth #scorpio

The hardships and the challenges are here to strengthen you. So that you know you can hold what’s in store for you. If you’ve got a big vision, know it’s on its way, as is the inner work 💛✨ So that once you reach that vision, you’re the version of you that can thrive in it. #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment ##strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

Such an incredible podcast with @stefanie.dingbaum! Check out episode #37 of her podcast, Therapeutic Intentions! Why do I incorporate my Domme experience into my coaching programs? Because all women deserve to know what it feels like to be adored, worshipped, and revered. #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment ##strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy #podcast

There are all kinds of perceptions about what I do. And while there are so many things involved- it truly comes down to trust, and setting aside your ego to serve another person. I share these things because being served and worshipped in this capacity has changed the way I view myself, my confidence, and my worthiness. It is important that we all see ourselves in this state of being revered. I’m going to start weekly Live Q&As to answer all your spicy questions!! #goddess #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #strongwomen #womenshealth #womensmentalhealth #womenswellness #wellness #divinefeminine #feminineenergy

As tomorrow is Thanksgiving, it’s the acceptable time to close out my birthday celebrations. Thank you to everyone who made my day special, means the world to me! This birthday was full of indulgent, connected experiences- and I felt the love with all my favorite people and things! 💛✨ I also have a fun surprise about my birthday… more on that soon 😜 #scorpio #scorpioseason #goddess #goddessguidance #birthday #birthmonth #goddessenergy #goddessworship

This is one of the most important times of the year to continue implementing self-care. When you’re operating at full charge, you can then give that to others. But when we’re already drained and fatigued, we’re not able to be fully present for ourselves or anyone else. Also- the traditions from 20 years ago that are draining you and not purposeful or fulfilling? It’s ok to let them go, and make a new tradition if you choose to. Otherwise, just let it go girl. Your time, energy, and joy is more meaningful than a tradition that no longer serves you. Don’t forget to take care of yourself as we go into the holiday season- you deserve to enjoy the holidays too! #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment ##strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy #selfcare #holidayselfcare

Claiming your feminine energy isn’t about changing yourself, it’s about embracing all of you. Feminine energy isn’t a specific look or activity. Feminine energy is embodying and accepting every part of yourself. Embracing the unique parts of you with confidence. Confidence and the knowing that you are worthy. When you embody this, you ARE in your feminine energy. Comment “Energy” if you’re ready to claim your feminine power. #goddess #goddessenergy #goddessguidance #divinefeminine #feminineenergy #softandstrong #confidence #energyalignment

You don’t need to be masculine to have power. Our power comes from our feminine energy, whether it’s dark or light. A true dominatrix embodies her feminine energy, which is why she’s worshipped. Play around with being in your light feminine, and then your dark feminine- and see what feels good. See where you feel the most powerful, have the most presence, and confidence. #goddess #goddessworship #goddessenergy #darkfeminine #lightfeminine #divinefeminine #feminineenergy #powerdynamic #femme

One of the biggest things I’ve learned, is to own my desires. Your desires aren’t something to hide, they’re a sign of what you’re truly meant for. When you own your desire, and live unapologetically, you’re telling the universe that you’re ready. Ready for the incredible abundance and experiences that you envision. Are you ready to own your desires and live unapologetically? DM “Desire” if you’re ready to explore this side of yourself. #ownyourdesires #divinefeminine #goddess #goddessenergy #goddessguidance #liveyourdesire #femininepowerment

Are you truly able to receive? Without feelings of guilt, of giving back, or discomfort. Are you truly open to accepting a gift, just because. Because you are worthy. And experiencing that gift with pleasure and joy. Knowing that abundance comes to you just by being. This is the power of feminine. This is the power of trusting in your energy. Leaning how to open yourself to receiving and abundance is a huge key to your feminine energy. Ready to receive? Join me on your feminine journey. #feminineenergy #divineabundance #opentoabundance #receiving #empoweredwomen #divinefeminine #goddess #goddessenergy #goddessguidance

In this transformational class, you will reconnect with your sensual energy and your inner Goddess. This is a safe, feminine space to let yourself relax and let go. To truly lean into your divine feminine and connect to your physical self. Too often we forget to relax into our bodies, and to express ourselves through movement. If you want to feel more confident, sexy, and powerful in the bedroom- this is the class for you! Align your body, energy, and sensual expression in Goddess Flow. Saturday November 23rd in Scottsdale! #goddess #goddessenergy #goddessguidance #goddessflow #sensual #sensualenergy #sensualdance #confidence #selfworth #divinefeminine #feminineenergy

Taking time for gratitude, and to enjoy the small moments. This has been such a beautiful season, and life only gets better 💛✨😍 #fall #az #season #memories #gratitude #goddess #goddessenergy

Thank you @liv_tall for the opportunity to represent your brand. I love what you’ve created for tall women! Goddesses unite 😍✨ #tallgirl #legsfordays #goddess #goddesdguidance #goddessenergy #divinefeminine #womenempowerment #womensupportingwomen

Surround yourself with a community of women that support, encourage, and rise with you. We are here to elevate ourselves, each other, and the collective. I win, you win, she wins, we all win. 💛 Thank you to the photo Goddess @jennakarwoski for the impromptu shoot at @thefound.ress ✨ Also, wearing my absolute favorite pants by @liv_tall 🤩 #goddessguidance #goddessenergy #goddessworship #womenempowerment #womensupportingwomen #strongwomen #feminine #divinefeminine

Muse: a person or personified force who is the source of inspiration for a creative artist. We, as feminine, are creators. We are the creative energy, and that is our art. When we see ourselves as our own muse, we stop seeking validation from others. The future and lives we are creating are for our own pleasure, joy, and abundance. We are the inspiration for our lives. You are YOUR OWN MUSE. You don’t need outside sources or people to tell you what you want, what you’re capable of, or what you’re worthy of. That’s up to you. Be your own muse, and use your divine feminine energy to create- for you! 📸 @moments_by_msjayecole #MyOwnMuse #SelfLove #FeminineDivinity #DivineBeauty #EmpoweredWomen #LiveForYou #DivineFeminine #GoddessGuidance #GoddessEnergy #Creatrix #FeminineEnergy #StrongWomen

Every woman has both light and dark feminine energy. Your light side nurtures, while your dark side exudes power and mystery. Your light can feel soft, flowy, and peaceful. Your dark can feel powerful, sensual, and alluring. Embracing both gives you true power, strength, and magnetism. The comfortability of being able to be in both light and dark feminine is true Goddess energy. It’s something I learned in my journey as a Domme, and it’s a game-changer. Ready to embrace your full power? Double tap if you are. #DarkFeminine #LightFeminine #SensualPower #DivineFeminine #FemaleEmpowerment #DominatrixEnergy #FeminineBalance #WorshipYourself #GoddessGuidance #OwnYourPower #FeminineEnergy #WomenRising #PowerfulWomen #FeminineConfidence #GoddessVibes

Embracing my most authentic self has been, and always will be a journey—and one of the most powerful gifts we can give ourselves. It’s about shedding layers of fear, releasing societal expectations, and stepping boldly into who we’re truly meant to be. From the work I do as a dominatrix to the simple moments of everyday life, I’ve learned that living authentically isn’t about where you are; it’s about who you are. You don’t wake up one day and realize your true self. It’s a journey. And it takes action, pushing past the fear, and unshakeable confidence jn yourself. You are becoming more of yourself each and every day. 👉 How are you showing up as your authentic self today? Drop a “💫” if you’re claiming it! #AuthenticSelf #DivineFeminine #GoddessGuidance #ConfidenceJourney #EmpowermentCoach #LiveAuthentically #FemininePower #ConfidenceBoost #GoddessEnergy #UnapologeticYou #MindsetShift #EmbodimentCoach #EnergyTransformation #BoldlyBeYou #EmpowermentJourney

Confidence is a skill that develops through mindset, self-worth, and self-trust. It’s something you can learn, and one of the most valuable tools you can use day to day. Here are a few ways you can build your self-confidence daily: ✨Showing up for yourself ✨Following through on commitments ✨Prioritizing your needs ✨Pushing through fear ✨Recognizing your accomplishments, no matter how small ✨ Acknowledge that what makes you unique is a gift, not a weakness ✨Do things that make you feel good about yourself: movement, diet, connections, etc. Confidence is dynamic, and is a skill that we grow every single day. It can vary from life, work, and relationships. But once you are able to build it, it will grow in all other areas as well. Own your space, your gifts, and your desires. Use your confidence to step into your power ✨ #ConfidenceCoach #WomenEmpoweringWomen #DivineFeminineEnergy #GoddessGuidance #MindsetMatters #EmbraceYourPower #WomenSupportingWomen #EmpowermentJourney #FemaleStrength #BossEnergy #ReclaimYourPower #AuthenticSelf #FeminineWisdom #HealingJourney #SelfConfidence

Things are changing. So many unknowns. So much uncertainty. What I am certain about is me, and my purpose. And that I have the strength and courage to carve my own path. To live this life to its fullest, each and every day. I hope you have this belief in yourself as well. In a world of change, this is the one constant you can count on. We’ve got a big mission here, and many of us are waking up to our purpose and power. Let’s go Goddesses, we are a light in the dark.✨ 📸 @thebrichowcollective #goddess #goddessguidance #goddessenergy #divinefeminine #purpose #mindset #feminineawakening #strongwomen #womenempowerment #femme

Why I believe every woman should experience the reverence of a Goddess… Throughout my journey, I’ve seen the power of being truly seen, respected, and adored. As a dominatrix, I’ve learned that reverence isn’t about ego—it’s about deep self-worth. It’s about knowing your value and holding space for that in every interaction. My coaching is here to remind you of your own worth, every single day. Save this post if you’re ready to reclaim your worth. 👑 #GoddessGuidance #ReverenceForWomen #SelfWorth #DivineFeminineEnergy #WomenEmpoweringWomen #EmbraceYourWorth #FeminineAwakening #EmpowermentJourney #ConfidenceCoach #HealedFeminine #SelfLoveRevolution #BoldAndBeautiful #FeminineMystique #AuthenticLiving #OwnYourValue

I’m so thankful for the incredible people, creatures, and experiences in my life. We’re here to make the most of it and enjoy every single day. #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

Practice gratitude for the magic you already experience, and excitement for the magic that is to come! Live in that fulfilled, joyful, excited energy and everything that aligns with that will come. All of those things exist for you, they just need your vibration to match! #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment ##strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

Here’s what most people don’t realize about feminine energy and power… Feminine energy isn’t just soft and nurturing—it’s fierce, bold, and commanding. It’s light and dark. It’s the power to delve deep into the dark, and come back out into the light. As a dominatrix, I embrace both the softness and the strength. The light and the dark. And I teach women to do the same, helping them unlock their full power and potential. Drop a ‘💥’ if you’re ready to embrace all sides of your power. #FemininePower #DommeEnergy #SensualStrength #WomenInLeadership #EmbraceYourPower #DivineFeminineFlow #EmpoweredLiving #BoldAndConfident #SelfExpression #GoddessEnergy #SensualityUnleashed #WomenWhoInspire #ConfidenceCoach #MindsetShift #HealedFeminine

Ever been curious about the magic behind feminine and masculine energetics? In my work as a dominatrix and a coach, I’ve seen how these energies can transform lives. It’s not about power over others—it’s about balance within yourself. When you master this, you unlock a world of confidence, sensuality, and peace. Let’s dive into this journey together. Comment ‘BALANCE’ if you’re ready to explore these energies. ✨ #FeminineEnergy #MasculineEnergy #DivineBalance #GoddessGuidance #EnergyAlignment #EmpowermentCoach #SensualityAndStrength #MindsetMatters #InnerHarmony #ReclaimYourPower #FeminineWisdom #EnergyHealing #ConfidentWoman #TransformYourLife #WomenInControl

What you’ve dreamed of exists. The people, places, and experiences that are meant for you exist. And they exist within ALIGNMENT. If you feel you need to compromise yourself, your beliefs, or your boundaries- it is not in alignment with you at this time. And that’s ok! Be thankful the universe is showing you what’s truly meant for you, and that you have faith you’ll receive it. This has been a long standing motto of mine, and it fits now more than ever. Never settle. 💛 #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment ##strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

On the other side of fear. On the other side of faith in yourself and the universe. Once you push past the fear, everything begins to align. Those dreams of yours start to become reality. ✨Break free from what’s holding you back and watch your Goddess life unfold. ✨ #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

It’s not about being harsh or unkind—it’s about setting boundaries, standing in your power, and guiding others through their own transformation. It’s about the beautiful interplay between masculine and feminine, dominant and submissive energies. This is the energy I bring to my coaching, helping women own their desires, align their energies, and create a life they love. Follow if you’re ready to redefine your power! ✨ #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

✨Glowing ✨ This is your time Goddess. Wear the outfit. Start the business. Elevate the relationships. This is our awakening. It all starts with you, your self worth, and your self love. Show the world your Goddess within. #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

What does it mean to be in your divine feminine? It’s about flow, intuition, softness, and strength. It’s about being unapologetically yourself, whether that means embracing your sensuality or standing firm in your boundaries. In my coaching, I guide you to tap into this energy, so you can live fully without compromise. Drop a 🌸 if you’re ready to live in your divine feminine flow! #divinefeminine #divineguidance #goddessguidance #goddessenergy #goddessflow #goddessawakening #feminineenergy #healedfeminine #sensualembodiment #strongwomen #womenempowerment

There are a few spots left for Goddess Flow! Join me for a transformational experience, to truly connect with your sensual and feminine energy. This Friday, October 11th at 7:45pm! Comment “flow” below for a link to tickets, also in bio! #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy #sensualembodiment #sensual #sensualenergy

You want to be in your divine feminine energy- but how? One of the biggest keys to flowing in your feminine is surrounding yourself with people and spaces that you feel safe in. When we don’t feel safe, our masculine steps in to protect and shield us from any potential harm. Our number one priority is always our safety, and our masculine steps in front and center. Then it becomes difficult to let go and be in our free, flowing energy. So, surrounding yourself with people you can be your authentic self with, that have your best intentions, and you trust- will make a world of difference. This allows your masculine to stand back, while your divine feminine can shine. Your masculine can rest easy knowing you’re in a safe space physically and mentally, and your gorgeous Goddess self can come out to play! #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

Once you are able to let go of the fears, you will start to feel yourself align with the next steps. Being in your fully authentic energy moves at a higher vibration. You will start attracting the higher frequencies you’ve been envisioning. And the right opportunities will start appearing in your life! #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

The feminine embraces joy, pleasure, and softness. Living for each experience and enjoying even the smallest moments. I find these times of romanticizing daily activities is also when I express the most gratitude. ✨Comment below with your favorite way to romanticize your life, and enjoy the simpler moments ✨ #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

Step into your sensual power with a deeply transformative dance experience, combining gentle somatic practices with fluid, sensual movements. Together, we will awaken and honor the Divine Feminine within, embracing the beauty of self-love and divine wholeness. Can’t wait for you to join us Goddess! Ticket link is in bio, or comment “Flow” and you’ll receive a DM link! #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy #sensual #sensualmovement #sacralchakra

Rest and breaks are also beneficial. Your body, mind, and spirit need time to decompress, declutter, and recharge. Go enjoy some peace for a few hours, Goddess ✨💛✨ #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

You are powerful. Sometimes you will express that with your masculine, and sometimes you express that with your feminine. My confidence comes from knowing my power, and vice versa. Don’t be afraid to do things because it may be “too masculine” or “too feminine”. Do what brings you confidence and power. That is where your divine energy lies. ✨Comment below with your favorite masculine/feminine activity! ✨ #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

I eat men for breakfast, but I’m sweet about it 😜 Style is one of my favorite ways to incorporate feminine and masculine. #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

Goddess, When will you realize your power? Your worth? Your incredible beauty? Your inherent value? All of these things are your birthright. They are divine feminine. They have always been with you. It’s time to ignite the fire within you, and reawaken your magic. It’s time. Comment below with “Awaken” if you’re ready to start your Goddess journey! #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy @jasberrymedia

How do you view strength? Have you gone to the depths of yourself and come out stronger? Strength is both feminine and masculine. Being strong in unknown situations, and being vulnerable with yourself and others. Strength is opening yourself up to every emotion, every possibility. Allowing yourself to experience it, and releasing expectations of it. If you want to work through those blocks, and find your inner strength, send a DM- I’m here to help guide you on that journey. Thanks to @albernaz.rafa for the confirming conversation. #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

Every woman deserves to feel powerful, confident, and worthy of worship. These 5 steps will help you step into your divine feminine energy and unleash your full potential. ✨ Swipe for your Goddess awakening ✨ #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy #sensualempowerment

What a perfect weekend in the woods, thank you @jbuck214 🤗 Btw- you’re about to see me rocking this hat everywhere 😜👌 #arizona #arizonaroadtrip #adventure #pinetop #nature #natureenergy

Your self-worth determines your worth to the rest of the world. Realize it, cultivate it, and live by it. 💛 #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

A good friend reminded me today to not be so hard on myself. Can you relate to this cycle? Feeling like I’m not doing enough ➡️ Forcing things into action ➡️ Feeling frustrated that it’s not happening ➡️ Exhaustion This is the cycle I go through when I forget my trust in the universe and divine timing. It’s exhausting, and once I get through the cycle, I’m at square one. This is your reminder to trust in the divine timing of things, and know everything is going to work out exactly as it’s meant to. There’s no need to be harsh to yourself. 📸 @jasberrymedia #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

So much gratitude for these days! Nothing like a gorgeous day on the water 🛥️☀️ #lakepleasant #ilikeboats #lakedays #arizona #sun

Have you ever felt like you were meant for more? Like there’s something you’re missing? You’ve got a great career, hobbies, family, etc- but something is missing. Or maybe you’re in a season of transition, and seeking guidance… The divine secret to fulfillment and pleasure—is about realizing that you deserve to be worshipped. That your femininity is power. That you are worthy just by being. I questioned my worth and feminine energy for a long time. But when I embraced my divine feminine energy, everything changed. Now, I guide other women through their own transformations. Realizing their worth and value, and using their feminine power to create success, fulfillment, and pleasure in life! Tag a fellow Goddess who needs to hear this message 💛 #FemininePower #DivineFeminine #Sensuality #FemaleConfidence #WorshipYourself #GoddessVibes #FemaleEmpowerment #WomenRising #goddessenergy #WorshipEnergy #FeminineLeadership #WomenInPower #GoddessGuidance #OwnYourPower #SensualEmpowerment

Can you relate? Want to make the jump, but these thoughts keep coming up? Let’s break them down: ❌ I’m not qualified enough. ✅ We get so caught up in qualifications, certifications, and trainings, because we believe if we have them- it will overcome our self doubt and questions of worth. You are worthy of your dreams, whether you have that training or not. Yes, education is incredibly valuable, but our worth is not dependent on it. ❌ What will people say? ✅ Who? The five people in your life that you’re currently living for? YOU are living for YOU, no one else. If those people aren’t living the life you desire, their opinions are not important. Be the person you are meant to be, and you will find your tribe. ❌ I’m not ready. ✅ No one is! But we take the leap anyways, trusting in our power, our capabilities, and our intuition. You will never be completely ready. But you can start taking one step at a time, building your confidence as you go. ✨Your dreams are more important than your fears. ✨ Mindset is one of the most important pillars in our Goddess programs, DM to get started! #goddess #goddessguidance #goddesslifestyle #goddessenergy #divinefeminine #feminineenergy #mindset #awakening #selfworth #strongwomen #womenempowerment

It’s been two years, but I still remember pulling over on the side of this road- to take in the magic of the Scottish highlands. This is still one of my first experiences with grounding. Feeling the earth, and the energy through the rocks, grass, and the breeze. It was such a magical moment, and inspired my grounding practice to this day. It helps me to connect with Mother Nature and give myself a moment to pause, breathe, and take it all in. Do you practice grounding? I’d love to know your favorite place or ritual! #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy #nature #grounding #scotland

Currently in “My energy is my most precious resource” era. If you fall in to the category below, sorry not sorry. This Goddess is protecting her peace 💛👌✨ Things I’m no longer giving access to: - Negativity - Energy Vampires -“Let’s just hang out” -“Oh come on…” -Repeatedly setting boundaries -People that don’t take no for an answer -People/rooms that make me feel guilty/embarrassed of my big dreams - Men who don’t understand a woman’s need for safety -People/places/things that don’t bring me joy -Anything out of obligation Wow, I started that list and thought oh just a few things. Apparently I’ve been waiting for the opportunity to publicly denounce my access to ALL of that 😍 Thank you to @luxelivingfashions for the opportunity to walk for you in THE @miamiswimweekshows ✨💛 #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

Such a fun day shooting with so many incredible women! I love all of these looks, but those wings 😍 Thank you to @photographyisunique @alymarianaphotography @walkingmiragephotography for putting on this event! @moments_by_msjayecole #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #goddess #wellness #divinefeminine #feminineenergy #model #azmodel #scottsdalemodel

My notes app lately… #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

Do you know how many years I didn’t wear my cute, colored workout pants because I was embarrassed about sweat? I was so self-conscious about it, thinking people would think I had wet my pants 🤣 I want to give that version of myself a big hug, and tell her absolutely no one cares. You’re at the gym, working out. You’re supposed to sweat! And also, if people are concerned about the sweat on your pants, they’re more concerned about their own. Brush off that projection, you’re a Goddess. WEAR THE CUTE PANTS!!!!! #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

Put it all out there, your people will find you. 💛 #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy

Anyone else have a vision so big, that you sometimes question if it’s possible? I know it is, or it wouldn’t exist in my mind. Just have to remember one step at a time. 📸 by the incredible @grafoboxmedia (no edits, no filter- straight from the lens). #goddessguidance #goddesslifestyle #goddessenergy #womenempowerment #womenshealth #strongwomen #womenshealth #womensmentalhealth #womenswellness #goddess #wellness #divinefeminine #feminineenergy #naturalbeauty #naturalbody #nofilter #noedits

Wild beasties. Want to spice up your life? Get you some creatures that are sheer chaos. 🤣💛 #gsd #germanshepherd #germanshedder #gsdstagram #creatures #houseoffemales

What an incredible event, supporting and connecting with so many like-minded women! @powerhouse_women exceeded my expectations and filled me with so much strength and excitement for the future! These are some of the most encouraging and courageous women- that have proven it’s all possible! Huge thank you to @manifestationbabe @llindseyschwartz @loriharder @seekwisdompcw @jamiekernlima @mzskittlez 💛 Big things are to come, and I am so excited to see what comes from such an incredible community of Powerhouse women! #goddess #goddessguidance #goddesslifestyle #goddessenergy #divinefeminine #feminineenergy #strongwomen #womeninbusiness #womenempowerment #womensupportingwomen #powerhouse

Current day -> Ideal day. An in depth example of how to create your roadmap. See what resonates with you and use what works! #goddess #goddessguidance #goddesslifestyle #divinefeminine #feminineenergy #mindset #success #womenempowerment

Carb loading has a whole new meaning 🤣 Where’s the girlies that can relate? 🙋🏼‍♀️ And please give me common snack ideas, otherwise I’m going to need a man to pick that up at the store for me 🤭 #goddess #goddessguidance #cyclesyncing #cycletracking #lutealphase #cantstopwontstop #menstrualcycle #mooncycle #goddesslifestyle

✨ Desert Goddess ✨ More like sandy Goddess 🤣, but this shoot was 🔥 📸 @photography_desertdreamscape #goddess #goddessenergy #divinefeminine #feminineenergy #model #azmodel #sand #sandphotoshoot #strongwomen

✨ A recap of my Miami adventures ✨ It may have taken me this long to process the experience of Miami Swim Week…. Sheesh! 😜🤭 #goddess #goddesslifestyle #azmodel #model #miamiswimweek #miamiswimweekmodel #miamimodel #amazon #strongwomen

I’m ✨obsessed ✨ with this shoot with @grafoboxmedia. You’re incredible- thank you for bringing this Goddess vision to life 💛 Btw- this is no filter, no edits. Straight from the camera- I don’t even give this man time to edit 🤣 Don’t let social media fool you into thinking you need it. #goddess #goddessguidance #goddesslifestyle #divinefeminine #feminineenergy #femme #strongwomen #womenempowerment #model #azmodel #scottsdalemodel #nofilter #noedits #naturalbeauty #naturalbody

The term “Divine Feminine” is becoming quite common. But what does it truly look like? We all have an idea of what our own divine feminine is, and it is different for each and every woman. Just as we are all individuals, our feminine presents in our own individual way. And even though our Divine Feminine can present in so many beautiful ways, these are the foundation. ✨ Self confidence, self worth, self love, empowerment, and embodiment✨ #goddessguidance #goddess #goddessenergy #goddesslifestyle #strongwomen #womenempowerment #divinefeminine #divineenergy #feminineawakening #wellness #womenswellness

I love food. And like to indulge. I also love training. And the way my body looks. I’m probably around 24% body fat right now. But I feel great, am enjoying life, and consistently moving my body. And I’m still able to maintain this level of muscle mass 👌 You can have both- just keep the indulgence in moderation (like not buying a Costco size cherry pie for yourself) 🤣😜🤦🏼‍♀️ #goddess #goddessguidance #goddesslifestyle #womenempowerment #strongwomen #mindset #womenstransformation #womenswellness #womenshealth #fitness #wellness #healthylifestyle

I did this for the first time a couple years ago, and it felt like the biggest rebellion 🤣 Like this would’ve absolutely shocked my 10 year old self. Sometimes we just take life too seriously. Buy the pie, eat what you want, and go on with your day! Tell me something “wild” you’ve done! #goddess #goddesslife #goddesslifestyle #divinefeminine #divineenergy #womenempowerment #cherrypie #indulge

You should be living the life of your dreams. So many of us women are living in freeze or fear, unable to recognize our power and fulfill those dreams. Goddess Guidance is here to support and empower you on your incredible journey, and help you align with your truest feminine self. I help women to discover, create, and indulge in the life of their dreams, through body, mind, and soul. DM if you’re ready to make a change, and start this journey- your Goddess life awaits. #goddessguidance #goddess #goddesslife #goddesslifestyle #divinefeminine #feminineenergy #womenempowerment #strongwomen #standtall #purpose #mindset #womenstransformation #somaticmovement #sensualembodiment

Many of us get into exercise to lose weight, body fat, change our physique. It comes from a place of negativity or unhappiness with our body. This can lead to a negative mindset of exercise and fitness, feeling like it’s a chore or an obligation. Instead of working against our bodies to make change, let’s work with our bodies. Appreciating our body for all it does for us, and the incredible changes that are possible. Enjoying healthy eating and movement because it is good for our body, and our mental health. On my way to the gym each day, I think about how grateful I am that my body is strong and resilient. That I am able to exercise and do what makes me feel good! #womensfitness #womenempowerment #womenshealth #strongwomen #fitgirls #goddess #goddessenergy #exercise #goddess #goddessguidance #womensworkout #wellness

Dog days of summer with these creatures 💛 #gsd #gsdsofinstagram #thatsmybabydog #dogmom #germanshedder

Look at that glisten! 😜 One of my favorite reasons to sauna is the detoxification. The improved circulation helps release toxins through sweat. I sauna after a lift to double up on the benefits and recovery. Fun fact- I use my time in the sauna for meditation. Usually a guided meditation in my earbuds makes the time fly, and I get a great decompression! #goddess #goddessenergy #goddessguidance #divine #divinefeminine #feminineenergy #womenswellness #womenshealth #sauna #womensfitness #womenstransformation

Taking care of your body does not mean extreme restriction. You don’t have to cut out your favorite things forever. I eat a lot of things because they bring me sheer joy and satisfaction (ooof my sweet tooth 🙈). Stay hydrated, limit the junk, and prioritize protein. These things make my body feel good, so that I’m ready for my workout. Exercise is not a punishment for food you’ve eaten. Exercise is a form of physical and mental care for yourself. You can enjoy both food and exercise, without one depending on the other. #goddess #goddessenergy #goddessguidance #goddesslifestyle #strongwomen #womenempowerment #fitwomen #womenshealth #womenswellness #womensupportingwomen #fatloss

Is this resonating with you right now? What have you been feeling or leaning into the past week or so? #goddess #goddessenergy #goddessguidance #strongwomen #womenempowerment #divinefeminine #feminineenergy #timelineshift #divine

When we think of self-care, we think of spa days, pedicures, or hair appointments. While these things can be self-care, it’s truly about prioritizing YOU. Making sure your needs are met. And that’s not just basic survival- it’s enjoyment, pleasure, and peace. And those needs differ from person to person, and even day to day. Today you may need solitude, tomorrow you may need socialization. Peace and quiet, or laughter and fun. Meditation, or a day with the family. An evening home with your animals, an evening out with a new acquaintance. A quiet drive, a heavy gym session. Pedicures, or a day out in nature. A green drink, or your favorite ice cream. ALL of these things can be self-care. Truly prioritizing your needs, to be the best version of you that day. And it’s not everyday we do these things, but it’s taking time out every now and then, especially when it’s needed. When we’re feeling the pull and strain of daily life, and taking 5 or 10 minutes to prioritize ourselves. To bring some indulgence and joy to our day. It makes all the difference in our mood, energy, and ability to create. #goddess #goddessguidance #goddessenergy #goddesslife #strongwomen #selfcare #mindset #divinedeminine #feminineenergy #womenstransformation

Other than the health benefits… I cold plunge to increase my capacity. My capacity for what I think I’m capable of. Dissolving limiting beliefs with each minute that goes by. To strengthen my mindset. To hold myself accountable. If I can sit in a cold plunge for three minutes, I can stay firm in my boundaries. And…. It’s an incredible energy boost! I feel like the Kool Aid guy running through a wall every time I get out 🤣😜 #goddess #goddessenergy #goddessguidance #coldplunge #mindset #divinefeminine #energy #feminineenergy #strongwomen #womenstransformation #womenempowerment #standtall

Our job isn’t to make decisions because we know the outcome. Or we know how each decision will affect the next. Our job is to lean into our intuition and do what feels right, to our most authentic selves. Lean into the knowing, that we’re on the right path, and exactly where we’re meant to be. #goddessguidance #goddessenergy #goddess #divinefeminine #model #womenstransformation #womensempowerment #divine #divineguidance #azmodel #livtall #strongwomen #intuition

Such a fun getaway this weekend. Needed some cooler weather and some time to decompress in the pines. Also, the biggest cinnamon roll I have ever seen 🤭 @about_amers and I always bring the party 😜 #payson #arizona #jeepgirls #jeepgirlsaz #roadtrip #tuscaderojeep #goddess #goddessenergy #wellness #mindset #divinefeminine #countrygirl #linedance #gsd #travel

Absolutely love this brand shoot for @liv_tall! Check out her amazing new suits on the website, featuring yours truly! 😍 #model #azmodel #fashion #runwaymodel #brandmodel #tallgirls #goddess #goddessenergy #wellness #fitness #fitnessmodel #natural #naturalbody #naturalbeauty

So incredibly proud of @shannonlaurad! Her goal is weight loss, specifically fat loss, through nutrition and exercise. She has been working her Goddess a** off since September, and has now made it to the 100’s! What is most important about her progress is that she did it in a natural, maintainable way. We didn’t set crazy, seemingly unachievable goals. We set realistic goals, and focused on real life results. This isn’t some diet, fad, or temporary fix. This is real life, and real, maintainable results. So proud of this woman for putting the work in, day in and day out. Consistency is key, those results start to snowball! Keep crushing it girl, proud to be part of your journey! 💛 #wellness #womenswellness #womenshealth #womensfitness #fitness #health #fatloss #weightloss #womenstransformation #personaltrainer #exercise #goddess #goddessenergy #goddessguidance

What a great experience with @timeleft. Met some quality people, looking forward to the next dinner and more cool connections! As out of the blue this may seem, I believe everything has a purpose. And that I was meant to be there tonight to meet these people, wherever that may lead! @abhomes_az @jujubenharbon #dinnerwithstrangers #goddess #goddessenergy #mindset #purpose #intention #connection #goddessguidance #divine

PSA to men with “taking energy”. This may ruffle some feathers, and that’s ok 👌 #divinefeminine #divinemasculine #divinefeminineenergy #goddess #goddessguidance #goddessenergy #energy #mindset #womenempowerment #goddessera

Figure it’s time to post some of these Gettys 😜 Thank you @temptmeswimsuits and @miamiswimweekshows for the opportunity! #miamiswimweek #miamiswim2024 #miamimodel #swimmodel #miami #goddess #goddessenergy #arizonamodel #runway #runwaymodel

Want to make big changes, big decisions, and big impact? You have to stop choosing fear. Knowing your abilities, dreams, and plans for you are so much bigger than your fear. Having faith in that, more than fear, will change everything! #goddessguidance #goddessenergy #goddess #divinefeminine #strongwomen #femme #womenempowerment #fearisachoice #wellness #mindset #womenswellness

Welcome to Goddess Guidance- the official page to guide you on your Goddess journey. We will be diving into all things divine feminine, energy work, and female empowerment. I am honored to help guide you on this journey. We will be learning, loving, and laughing together as we create the life of your dreams! #goddessguidance #goddesslifestyle #goddessenergy #goddessvibes #divinefeminine #womenempowerment #femaleempowerment #femaleentrepreneur #goddess #wellness

Is your life a reflection of those around you? Do you limit yourself based on the fears and beliefs of others? Are your limits based on what others think is possible? Many times, the people who love us the most give us the worst advice. Trying to help us, spare us the disappointment, or even failure. And with the best of intentions, they do the most damage to our dreams. This life is YOURS to live. If you’re not living every single day in your purpose and your fulfillment, something needs to change. 1. Look closely at your ideas of what is possible- where did those ideas come from? 2. Look closely at the people closest to you. Do they live a life you admire or desire? 3. Keep in mind- we are all figuring this out. Age or relation doesn’t necessarily mean wisdom. Determine the source and evaluate from there. 4. Get so clear on your purpose and your vision that nothing can derail you from that!!!! #goddess #goddessguidance #goddessenergy #womenempowerment #strongwomen #purpose #fulfillment #potential #mindset #womensupportingwomen #divinefeminine

My newest @nordstromrack shoe haul! Love love love! And….if you’re enjoying the content, feel free to support the obsession 😜😍 @stuartweitzman @paige @naturalizer #highheels #shoes #platforms #shoefetish #goddess #goddessenergy #feet #feetpics #tallgirls #tryon #tryonhaul #shoehaul

Happy Gotcha Day to my sweet Remi girl. Four years ago, this baby was found on the street. I got to the pound that day an hour before they closed. “Visiting hours are closed for the day, we can’t take her out”. The minute I saw this girl through the cage, I knew she was mine. “Are you sure you want her, you haven’t done a meet and greet.” There was not a single doubt in my mind. That dog was coming home with me. Remi is my little soul dog, and our connection spans lifetimes. Happy 4 years girl, to many lifetimes more 💛 And let’s not have any more food scares, that was unpleasant for everyone 😅🤦🏼‍♀️ #germanshepherd #gsd #gsdstagram #gsdsofinstagram #dogmom #pupper #rescuedog #divine #guardian

If you think it or desire it, it’s already here. YOU create your own reality! Thanks to @noordinarynoire for the receipt inspo 😜✨❤️ #womenempowerment #divinefeminine #strongwomen #goddess #goddessenergy #manifest #vision #mindset #feminineenergy #miamiswimweek

I am fired up about this. We have a true purpose here, in this life. Whether it’s our only life, or one of many. Make the absolute most of it 💛 #divinefeminine #soulcontract #purpose #intention #womenempowerment #womenshealth #strongwomen #goddess #wellness #goddessenergy #goddesslifestyle #goddessguidance

My reasons have changed over the years. Fitness has been quite the journey for me. But now, I lift weights because it is one of my highest forms of self-care. ✨It keeps me feeling strong, physically and mentally. ✨ It gives me energy. ✨It makes me feel so good about my body! ✨ My body moves well and I feel confident in my strength. ✨ The benefits for me are truly endless. Health, confidence, energy. It truly is one of the highest forms of self care for me mentally and physically. And this alone is reason enough to lift 💛 #womensfitness #womenempowerment #womenshealth #strongwomen #fitgirls #goddess #goddessenergy #exercise #bodyweight #health #womensworkout #wellness #fitness #selfcare #naturalbody #naturalbeauty

Life lately: In my Goddess Era and loving every minute of it 💛💛💛 #goddess #goddessenergy #goddessguidance #strongwomen #womenempowerment #femme #divinefeminine #energy

You’re just starting out at the gym- and there’s so many things to figure out! How much weight should you be lifting? Ideally, you want to do three to four sets of an exercise (assuming you want to build muscle and “tone”). Each set will have 10-12 reps. You want to choose a weight that you can do at least 10 repetitions of (for three sets). The first set will be easier, and you can add weight each set to make it more difficult. The last few of each set should be a struggle, we usually call this going to failure. (Until you can’t lift any more of that weight). Find the just right challenge between what you’re capable of, and pushing yourself. We see the most progress when we are pushing our bodies and exerting ourselves. Also, especially for women- you’re much stronger than you think. As long as you’ve got good form, there’s no need to fear the weight! Get it girl! #womensfitness #womenempowerment #womenshealth #strongwomen #fitgirls #goddess #goddessenergy #exercise #bodyweight #womenshealth #womensworkout #wellness #health #womenwholift

How do I connect with my Divine Feminine? There’s a long answer and short answer to that! Long answer- So much of it is dependent on your relationships, environment, and mindset. It takes inner work to determine why you’re in your masculine. And potentially making some big changes. Short answer- here’s a few simple things you can do right now to help you connect to your Divine Feminine: ✨Connect with nature- water, the sun, the moon, trees, rocks- whatever feels good to you. ✨ Go out to dinner and wear something that makes you feel sexy/flirty/beautiful ✨ Meditate/journal about the feminine version of you- what’s different? ✨Something indulgent- your favorite dessert, a massage, new lingerie, beautiful bouquet ✨Connect with your sacral chakra- there are all kinds of energy work/meditations/videos to help you connect to your sensual energy. #goddess #goddessenergy #strongwomen #naturalbody #noedits #naturalbeauty #wellness #health #divinefeminine #divineguidance #sacralchakra #feminineenergy #feminine #goddessguidance

Part two of my tall girl PSA! Wear the damn heels!!! 👠 Also, let me know what you think of these @marc.fisher wedges 😜 #tallgirls #heels #shoehaul #tallgirls #goddess #goddessenergy #divinefeminine @pellemoda @marc.fisher @nordstromrack

✨ Important PSA to tall girlies ✨ Also part one of a shoe haul (does it count if it’s just two shoes)? Maybe just part one of my @nordstromrack order? More are on the way of course 🤭 #tallgirls #heels #shoehaul #tallgirls #goddess #goddessenergy #divinefeminine @pellemoda @marc.fisher

✨ Golden hour in my perfect little oasis ✨ 💛💛💛 #model #azmodel #photography #modeling #swimsuitmodel #goddess #goddessenergy #strongwomen #naturalbody #noedits #naturalbeauty #wellness #health

And…. I forgot my tripod 🫠 Make the best of it! This was my first actual day of lifting in about two weeks! I give my body plenty of time to rest, recover, and deload from travel and sickness. Felt so great to move some weight today! #womensfitness #womenempowerment #womenshealth #strongwomen #fitgirls #goddess #goddessenergy #exercise #bodyweight #outdoorworkout #womensworkout #wellness #fitness #health #workoutwithme

Three things you can implement TODAY that will make a huge difference in building your dream physique: 1. Plenty of sleep. Make sure you’re getting 8 hours, a recent study actually stated 9 for women- and 10 if they’re on their cycle 🤯 That’s a lot of glorious sleep! Our bodies need sleep to help regulate hormones and metabolism, decrease cortisol, and for muscle recovery. 2. Drink plenty of water. Hydration is so important, especially at this time of year! I aim for a gallon a day- and I’m in Phoenix where it’s 110 degrees 😱 This is also huge for muscle recovery, cognitive function, and digestion. 3. Movement throughout the day. Strive for 10k steps per day. Even if you don’t have time for a workout, make sure you’re getting in some kind of movement. Burning calories throughout the day is so helpful in managing weight, hunger, and metabolism. Make these three things a habit daily, and you’ve already made big changes towards your dream physique! It truly is a sequence of habits that you stack day after day! #womensfitness #womenempowerment #womenshealth #strongwomen #fitgirls #goddess #goddessenergy #exercise #bodyweight #womensworkout #wellness #fitness #health

Day in the life of a Miami Swim Week Model ✨ Part 2 ✨ #model #azmodel #photography #modeling #swimsuitmodel #goddess #goddessenergy #strongwomen #naturalbody #noedits #naturalbeauty #wellness #health #miamiswimweek #miamimodel #siswim #siswimsearch #vlog #dayinthelife

Day in the life of a Miami Swim Week Model ✨Part 1✨ #model #azmodel #photography #modeling #swimsuitmodel #goddess #goddessenergy #strongwomen #naturalbody #noedits #naturalbeauty #wellness #health #miamiswimweek #dayinthelife #vlog #miamimodel #runway

The best thing for your body when you’re under the weather is rest! However… When I get sick (with a cold or allergies), it usually lasts over a week. That’s a long time for me to stop my workouts. My back starts to get tight from not lifting, and I *feel* like I’m losing muscle mass. I like to get back into the gym as soon as possible. Here’s my strategy: ✨ Rest for the first two to three days. Allow your body to focus on fighting off the virus and boosting your immune system. Also, get past the contagious stage, we’re not passing this around! ✨ Day 4 and/or 5 I’ll do some light movement. A 20 minute walk, trampoline, or pilates. I also start incorporating the sauna to increase blood flow, metabolism, and heart rate to help boost the immune system. ✨ Day 6 is usually my first day back to workouts. And considering I haven’t lifted for a week, this is a light day. I start with some good activation and warmup (single leg hip thrusts), and do some light work with step ups, lunges, hip thrusts, and hypers. The goal for me here is to get the muscles activated and working without too much strain on my body. ✨ Day 7 is when I’ll get back to it! Make sure to give yourself time for a good warmup first. I’m still not feeling my best by day 7, but my symptoms have improved and my body feels ready. All this said, do what works and feels best for your body. If you need to take more time off, that’s great- listen to your body! If you like to sweat it out on day one or two, get it. This is just what has worked best for my body! Comment below with what works best for you! #womensfitness #womenempowerment #womenshealth #strongwomen #fitgirls #goddess #goddessenergy #exercise #bodyweight #naturalbody #nofilter #noedits #womensworkout #wellness #fitness #health #womenstraining

#model #azmodel #photography #modeling #swimsuitmodel #goddess #goddessenergy #strongwomen #naturalbody #noedits #naturalbeauty #wellness #health #gratitude

AZ ✈️ Miami 🌴 #asmr #model #azmodel #miamimodel #miamiswimweek #photography #modeling #swimsuitmodel #goddess #goddessenergy #strongwomen #naturalbody #noedits #naturalbeauty #wellness #health

Such a fun night attending the @si_swimsuit runway show @miamiswimweekshows! An incredible party with incredible people 💛✨ PS- I’m coming for that @si_swimsuit runway 😜 #model #miamimodel #miami #sportsillustrated #sportsillustratedswimsuit #sportsillustratedmodel #azmodel #photography #modeling #swimsuitmodel #goddess #goddessenergy #strongwomen #naturalbody #noedits #naturalbeauty #wellness #health